Guaranteed Speed
Application of Speed and Agiliy
Duration- 45 Minutes
Level – Intermediate
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Power Training Progressions
Application of power and velocity training
Duration – 1 hour 35 minutes
Level – Intermediate
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Energy Systems Mastery
Application of Metobolic Conditioning
Duration- 1 hour 4 Minutes
Level – Int/Advanced
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Maximum Speed Series
These two videos focus on Speed with Olympic Athlete Jarod Deacon
Duration – 1 hour and 5 minutes
Level – Intermediate
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Strong to Stronger Series
These TWO videos focus on complete Strength Training
Duration – 1 hours and 55 minutes
Level – Intermediate
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Assessments, Progressions and Movement
Application of Movement Assessment
Duration – 59 minutes
Level – Intermediate
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Build a Bigger Bench Series
These FIVE videos focus on the Bench Press with Paralympian Ali Jawad
Duration – 2 hours and 28 minutes
Level – Beg/Int
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Productive Strength Training Series
These FOUR videos focus on complete Strength Training
Duration – 2 hours and 32 minutes
Level – Intermediate
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Youth Training Series
These TWO videos focus on Training younger clients
Duration – 1 hours and 41 minutes
Level – Intermediate
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