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Mark as complete and move on!
Welcome to the Level 4 in Strength and Conditioning.
Below are some important details of how the course works and the steps that you will go through.
Firstly you need to access the introductory resources and get learning! You’ll find these will be a great refresher of your current knowledge as well as giving you a few new tools to use instantly with your training and coaching.
Next is your practical coaching immersion clinic. This is an important part of the Level 4 as we come together to teach you the tools of the trade including Olympic Weightlifting, speed, movement training, mobility, plyometrics and much, much more. You’ll also come away with a practical training programme for yourself to master the Olympic lifts and improve your speed and movement coaching. Check your registration details for the dates of your practical clinic.
Once you have attended the clinic you will then gain access to the practical refresher videos and the level 4 modules. This will allow you to download your case study template and start to complete. You will work your way through all the modules ideally in the order on your dashboard. Make sure you take loads of notes and apply the learning in your day to day training and coaching. You can reach out to our tutor team at any time by clicking the link at the top of the page.
You will attend your practical assessment day to demonstrate your competence in the Olympic Lifts as well as speed, agility and plyometrics.
You will be able to take your online theory exam once you’ve completed all of the modules. This will test your applied theory knowledge.
Once you have successfully completed all the components of the course you’ll be a certified Level 4 Strength and Conditioning Coach and you can download your certificates directly from here.
If you need any additional learning support please contact our tutor team via email
Then your journey really begins!
Guide to completing your Case Study.
For more information about your assessment please see our FAQs and Assessment Criteria
Module 1 Module 2 Module 3
Module 4 Module 5 Module 6
Module 7 Module 8 Module 9
Module 10 Module 11 Module 12
Module 13 Module 14 Module 15
Module 16 Module 17 Course Recap
When you have completed all the modules, you will be able to take the online exam, you can access your exam from the course home page. If there are modules missing from the list above, please revisit them and mark as complete to unlock the online exam.
Guide to completing your Practical Assessment.
Speed/Agility/Plyometrics and Movement
Speed/agility drills – quality not quantity
There might be a slight delay in unlocking the theroy exam following completion of the modules, it can take up to 10 minutes.
Once you start the exam you will not be able to pause and start again later
You have 60 minutes to complete the exam
The required pass mark is 75% or above
We advise that you take no breaks during your exam
You have 3 attempts to pass this exam
Details of all the assessment criteria can be found HERE
There are three courses that make up the Youth Masters Pathway; the Youth Assistant, Youth Coach and finally the Youth Specialist.
We would like you to complete them in order so the Youth Assistant course will be unlocked straight away; you will need to complete this first before you move on the the further modules.
The Youth Specialist course consists of a practical workshop, when you are ready to complete this please get in contact with our Customer Service Team to secure your place.
If you have any problems or questions you can always contact our Customer Service Team for support.
Module 4 Module 5
Session Aims & Objectives
The required pass mark is 70% or above
Take the Online Exam
The Youth Specailist course is made up of 2 elements; phase 1 online learning and a practical workshop
To book your place on a workshop please contact out Customer Service Team
On this page you will find the learner manual, video resources and some downloadable tools, please familiarise yourselves with this content prior to the practical coaching workshop.
Please download the manual and the tools, we will be talking through these tools in greater detail on the practical workshop so please don’t worry if not everything makes sense until then. It would be helpful if you can have access to the spreadsheets on the weekend so bring your laptop or tablet device along if you have one.
Prior to the workshop we would like you to prepare a 5 minute warm up using the 'Triple E' concept we have explored in the previous modules. You will not need to use any equipment for this warm up.
The Business Masters is a reflective process, there are modules that will become more useful as you and your business develop. This is not a tick box exercise as the needs of your business will change as it evolves.
The modules are in an order, it is not vital that you work through in the order in which they are set out. You can jump to any module at any time using either the progress tracker or the menu at the bottom of each screen.
The Coaching Masters Pathway is split into two sections.
All details of the Practical Clinic should have been sent to you at the point of enrolment, if you have not received the details of this please do get in touch with our Customer Service Team
Please see the documents linked on the Level 4 course dashboard for the Practical Clinic.